Qigong Among the Trees
Wednesdays
July 2 through August 27, 6:00 - 6:45pm.

Join Helen for a gentle practice that calms the mind, softens tension, and restores energy. Breathe with the Trees and leave feeling grounded, nourished, and at peace. Beginners Welcome. Qigong (pronounced chee-gong) is a gentle mind-body practice that combines slow movement and breath to cultivate energy and inner balance. Rooted in Chinese medicine, it supports healing, relaxation and overall vitality

Class is rain or shine (held on the veranda on rainy evenings).

Drop-in rate, $10-20 sliding scale. Cash, Check or Venmo.

More about Helen: Helen, husband Joe B., and their young hound mix Georgie recently made North Bennington their permanent home and they couldn’t be happier to have landed in such a warm and vibrant community. Helen looks forward to exploring the gardens and mountain trails of the region and will offer Qigong and HeartMath(R) classes/programs in the area year round: Happy Joints, Happy Life, Qigong for Neck & Shoulders, Qigong for the Eyes, and Forest Bathing (via zoom) for those who are unable to enjoy the outdoors (we can connect to nature without stepping outside!).

Helen is a Certified IITQC Qigong Teacher, HeartMath(R) Certified Mentor, and Member of the Association of Nature and Forest Therapy.

For more info or questions please reach out to Helen at helen@nourishedjoywithhelen.com or 845-417-7242 text/call.