Qigong Among the Trees
Sundays
May 10 through June 28, 10:30 - 11:15 am.

Join Helen for a gentle practice that calms the mind, softens tension, and restores energy. Breathe with the Trees and leave feeling grounded, nourished, and at peace. Beginners Welcome. Qigong (pronounced chee-gong) is a gentle mind-body practice that combines slow movement and breath to cultivate energy and inner balance. Rooted in Chinese medicine, it supports healing, relaxation, and overall vitality.

Class is rain or shine (held on the veranda on rainy mornings).

Drop-in rate, $10. Cash, Check or Venmo.

More about Helen: Helen, husband Joe B., and their two young dogs recently made North Bennington their permanent home, and they couldn’t be happier to have landed in such a warm and vibrant community. Helen enjoys her daily walks at the Mile-Around, exploring local gardens and the many mountain trails of southern Vermont. 

Helen is a Certified IITQC Qigong Teacher, HeartMath(R) Certified Mentor, and Member of the Association of Nature and Forest Therapy.  Private and group classes are offered locally and on Zoom.  

For more info or questions, please reach out to Helen at  helen@nourishedjoywithhelen.com or 845-417-7242 text/call.